Individual and Corporate Health, Athletics, Nutrition and Wellness Coaching
programs for everyone, anywhere your goals take us. online, at work, at my gym, on the field, in the water, track or trail.
me and what I do
I am Ryan Pavelchik MCPT, CES, MS
I hold masters level certifications in corrective exercise, athletic and personal training and a masters degree. I have worked as a health coach and athletic trainer since 1998.
I specialize in:
* Helping people articulate and nurture their specific health and wellness, athletic and active lifestyle inclinations then formulating a pathway to those aspirations
* Taking a group's or individual's objectives then creating and implementing a program to achieve their goals
* Exercise/workout/training space design for homes, office buildings and outdoor environments
* Sport specific training, coaching and guided excursions for bouldering and climbing, motocross, enduro, adventure riding, backpacking, scrambling and surfing
* Nutritional coaching for everyone from elite athletes programing for optimal performance to individuals just looking to make healthy changes.
build your space
build a workplace gym
build a workplace gym
build a workplace gym
let's design a workout space that fits you and your coworkers with equipment they will use and enjoy
build a home gym
build a workplace gym
build a workplace gym
home gyms can be anything you want
any space can work
any space can work
any space can work
the right design, layout and equipment can transform any space
any space
any space can work
any space can work
even outdoors
build your body
functional fitness for everyone
step up your hiking and backpacking
step up your hiking and backpacking
gain functional fitness movements that are foundational to your ability to perform any movement
step up your hiking and backpacking
step up your hiking and backpacking
step up your hiking and backpacking
train for a bucket list trek or make any hike more enjoyable with better fitness by doing terrain specific training and coaching then go on a guided adventure with friends, family and coworkers
surf specific fitness and coaching
complete training programs for motocross, enduro and adventure riding
complete training programs for motocross, enduro and adventure riding
you or your company can learn to surf or improve your surfing and take your skills on a guided surf trip
complete training programs for motocross, enduro and adventure riding
complete training programs for motocross, enduro and adventure riding
complete training programs for motocross, enduro and adventure riding
learn to ride on the street or dirt or sharpen your technique then hit the trail, enduro or motocross race or go on an adventure ride
simplify your nutritional wellbeing
the right foods are preventative medicine and boost performance
the right foods are preventative medicine and boost performance
the right foods are preventative medicine and boost performance
avocados are a clean burning source of energy and pull heavy metals like mercury from the body
learn the importance of when to eat
the right foods are preventative medicine and boost performance
the right foods are preventative medicine and boost performance
during sleep, a body that is not spending energy digesting spends more energy restoring and repairing
demystify supplementation
healthy eating is not just about food
healthy eating is not just about food
calcium consumption needs to match protein consumption to avoid bone loss
healthy eating is not just about food
healthy eating is not just about food
healthy eating is not just about food
the more often we eat with others, the more likely we are to feel happy and satisfied with our lives
injury rehabilitation and corrective exercise
heal with movement
correct faulty movement patterns with corrective exercise
correct faulty movement patterns with corrective exercise
the body heals in motion
correct faulty movement patterns with corrective exercise
correct faulty movement patterns with corrective exercise
correct faulty movement patterns with corrective exercise
do what you love to do better by improving the way you move
reconcile the balance between strength and flexibility
reconcile the balance between strength and flexibility
reconcile the balance between strength and flexibility
new ranges of motion need the corresponding strength to be healthy and safe
cross-train for a sedentary work life
reconcile the balance between strength and flexibility
reconcile the balance between strength and flexibility
sitting and standing in one place for extended periods of time will break the body down unless you regularly perform rebalancing and restorative exercise
online sessions
start simple
simplify strengthening
simplify strengthening
starting your program with where you are at, will ensure you build on the best base for you
simplify strengthening
simplify strengthening
simplify strengthening
our body can be our most appropriate source of a resistance training workout
train in your home gym
train in your living room
train in your living room
training at home can save time, money and energy
train in your living room
train in your living room
train in your living room
a screen and some willingness is all you need to get started
get healthy. stay healthy. have more fun out there.
jump in
try something new with friends
try something new with friends
Devils Punchbowls in Santa Paula
try something new with friends
try something new with friends
try something new with friends
Imperial Sand Dunes
compete
try something new with friends
lean into what you love
New Zealand
lean into what you love
lean into what you love
lean into what you love
South Lake Tahoe
take that leap
lean into what you love
climb it together
The Sespe Wilderness
climb it together
lean into what you love
climb it together
Red Rocks outside Las Vegas
take a hike
make it to the top
make it to the top
The Sespe Wilderness
make it to the top
make it to the top
make it to the top
Superstition Mountain